Our Cries for Water

The Benefits of Water

What I've discovered is that when we feel hungry and we are craving food, a large percentage of the time our bodies are actually begging us for water. The most important thing your cells need besides air is water. We are predominantly made up of water, we use it in all of our functions and it needs to be replaced constantly. All nutrients get delivered to the cells via water so no water means no nutrients. When our body is dehydrated, nothing operates efficiently so our body goes into crisis mode, which sets off an alarm for water and the nutrients it carries. Most of the time we misinterpret that alarm for water as a false signal for food, so we eat when we are really thirsty and starving for water. So next time you think you are hungry, try drinking a glass of water and for an added benefit, especially to the liver, add the juice of 1/2 an organic lemon. Also, when you feel tired during the day and need a boost, your body may just be thirsty, reach for water before the coffee and candy bar. Just try it and see what it does foryou.

Enjoy!!

Eliminating Heart Disease and Cancer

We can only eliminate cancer and heart disease in this age by paying more attention to the health of the body and less to treating disease; by devoting more effort to preventing, less to curing.

Both of my parents died of heart disease; my father at the very young age of 42. For years I was afraid of what lie in wait for myself.

Now I feel more protected than I ever have. If you know of someone that feels this way and would like more information, please have them visit my website and contact me. Take the health assessment. Also, I offer a free consultation.

Let's take back our power in our own healthcare instead of giving it away to the lowest bidder.

Nancy Reid
www.unitoday.net/stillwaters
Team Northrup